Shirodhara: Experience Deep Relaxation at Thailand’s Best Ayurvedic Wellness Center
What is Shirodhara?
The word Shirodhara consists of two words, Shir means head + Dhara means flow. Shirodhara is a classic Ayurvedic therapy which allows slowly and steadily dripping of medicated oil or decoction on the forehead. Shirodhara treatment in Ayurveda is considered one of the most nourishing and relaxing treatments.
In Ayurveda, Dhara is a therapeutic procedure that involves directing a continuous stream of warm herbal oil, milk or buttermilk over the forehead or a part of the body rhythmically or constantly.
Procedure of Shirodhara
After a person lies down with his or her eyes closed on the table, the procedure may start with an Abhyangam or body massage. Oil or liquids used in the dhara are selected according to the client’s body type and health condition. After that, a stream of luke warm herbal oil is consistently and rhythmically dispensed in a flowing stream. Liquid is poured from the vessel with a hole at the bottle of the vessel. Complete procedure could take around 30 - 45 minutes depending on the client’s condition. Gentle head, neck and shoulder massage is given after the procedure.
Forehead is the preferred site for oil application as it has abundant nerve endings and is extremely sensitive. The pressure and rhythm of the stream of oil causes vibrations to occur on the forehead. Oil which is applied on the head, forehead helps to dilate the channels and increase blood flow to the brain. As a result, it offers relief from anxiety. The entire process of Shirodhara allows the body, mind and nervous system to enter in a relaxed mode which is usually experienced after deep meditation.
Benefits of Shirodhara
Shirodhara facilitates stress reduction, sound sleep, migraines relief, high blood pressure reduction, hair loss prevention, scalp issues with dryness and scaling, improves focus and attention.
Types of Shirodhara
Tail Dhara - It involves the use of warm herbal oil poured on the forehead. Oil helps to balance vitiated or imbalanced doshas, promotes relations and overall wellbeing.
Takradhara - Instead of oil, buttermilk infused with herbs is used. This special concoction helps in skin conditions as eczema psoriasis, digestive discomfort and enhances overall wellbeing.
Ksheera Dhara - It involves warm medicated milk. Ksheera Dhara is believed to be particularly effective for calming the mind, reducing stress and anxiety. Usually the best time to practice it is in summer.
Jala Dhara - Involves warm water. It is mainly suggested in cases of ailments due to excess heat in the body. It is effective for treating conditions like headaches, heat stroke, burning eyes and other nervous system disorders.
Kashaya dhara - Involves herbal concoction of ingredients specific condition to the patient’s condition.
Precautions after Shirodhara
Rasnadi Churna is applied on the forehead and rubbed for few seconds. This induces warmth in the head and sensory organs. Keeps cold and its related symptoms at bay.
To maintain a peace of sense, avoid electronics at least for three hours after therapy. It is suggested to keep your head covered with oil in it for an hour or two and not expose your forehead to cold air. After couple of hours wash your hair with lukewarm water.
Mental health and Shirodhara
Most of psychological and mental health conditions can be benefited from Shirodhara. Promoting relaxation and boosting serotonin release in the brain lowers stress, eases sadness, brings harmony and peace to the mind.
Book an appointment to experience Shirodhara at Suvarnaveda Wellness, Bangkok’s prime Ayurvedic Center!
Book an appointment to experience Shirodhara at Suvarnaveda Wellness, Bangkok’s prime Ayurvedic Center!
